Five Ways to Help Promote Healthy Teeth and Gums...................

• Eat and drink up. It is well known that eating a balanced diet leads to proper nutrition and helps keep the body running effectively. Studies published in the Journal of Periodontology (JOP) have also shown that certain foods can promote teeth and gum health. Foods containing omega-3, calcium, vitamin D and even honey have all been shown to reduce the incidence or severity of periodontal disease.
• Hit the gym. Frequent exercise is a recognized way to avoid being overweight, and it may ultimately reduce your risk of periodontal disease. In a study published in the Journal of Periodontology, researchers found that subjects who maintained a healthy weight and had high levels of physical fitness had a lower incidence of severe periodontitis than those that did not exercise.
• Stress less. Stress can lead to a variety of health complications, including periodontal disease. Research published in the JOP showed a relationship between stress and periodontal disease. Increased levels of cortisol, which the body releases when experiencing stress, can intensify the destruction of the gums and bone due to periodontal disease. In addition, another JOP study indicated that people experiencing stress are more likely to neglect their oral hygiene.
• Kick the habit. Smoking is not only a leading cause of respiratory and cardiovascular disease in the United States, it is also a major risk factor for periodontal disease. Several research studies have shown that smoking not only increases the chance of developing periodontal disease, but it can also affect the success of treatments for existing periodontal disease.
• See the doctor. Regular check-ups by a physician can help with early diagnosis of several health issues, including periodontal disease. A large body of research associates gum disease with other chronic inflammatory diseases such as diabetes, cardiovascular disease, and rheumatoid arthritis. Therefore, by screening for systemic disease early and receiving any needed treatment, you may also benefit your periodontal health.

Dr. McClain stresses that while these tips may contribute to healthy teeth and gums, the benefit of routine oral care cannot be discounted. “Taking good care of your periodontal health starts with daily tooth brushing and flossing. You should also expect to get a comprehensive periodontal evaluation, or CPE, every year,” she advises. A dental professional, such as a periodontist, a specialist in the diagnosis, treatment and prevention of gum disease, can conduct a comprehensive exam to assess your periodontal health.